❌ Quick answer: Best avoided
Swordfish is delicious, but it can be high in mercury, which isn't safe for the baby’s development. Opt for safer options like salmon or cod to support our little one's growing brain and body. 🤰🧠💪
Source: BumpBites — pregnancy food-safety guide. Always consult your doctor.
Swordfish is delicious, but it can be high in mercury, which isn't safe for the baby’s development. Opt for safer options like salmon or cod to support our little one's growing brain and body. 🤰🧠💪
By Shubhra Mishra — a mom of two who turned her own confusion during pregnancy into BumpBites, a global mission to make food choices clear, safe, and stress-free for every expecting mother. 💛
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When Jane discovered she was expecting, she was overjoyed and immediately began to rethink her favorite meals, including the sizzling delight of swordfish skewers. Each grilled bite was a journey through smoky flavors, but little did she know that this delectable dish carried a hidden concern under the glistening surface—mercury.
Oh no, mommy! I love seeing you happy, but swordfish is not for me. Let's stick to other goodies that don't have so much mercury! 🚫❤️
Swordfish is delicious, but it can be high in mercury, which isn't safe for the baby’s development. Opt for safer options like salmon or cod to support our little one's growing brain and body. 🤰🧠💪
It's all in the mercury content. Swordfish, while savory and full of
Avoid
Share this article with expecting friends and explore more dietary tips for a healthy pregnancy journey. Let's make informed choices together!
| quantity | 1 skewer (100g) |
| calories | 172 kcal |
| protein | 23 g |
| carbohydrates | 0 g |
| fats | 8 g |
| sugar | 0 g |
| limit Per Day | Avoid |
It's best to avoid swordfish skewers during pregnancy because of potential risks to you or your baby. Speak to your doctor or midwife about safer alternatives.
It's best to avoid swordfish skewers throughout pregnancy, including the first trimester. Ask your provider for pregnancy-safe alternatives.
Editor's pick for this topic
When Shubhra Mishra was expecting her first child in 2016, she was overwhelmed by conflicting food advice — one site said yes, another said never. By the time her second baby arrived in 2019, she realized millions of mothers face the same confusion.
That sparked a five-year journey through clinical nutrition papers, cultural diets, and expert conversations — all leading to BumpBites: a calm, compassionate space where science meets everyday motherhood.
Her long-term vision is to build a global community ensuring safe, supported, and free deliveriesfor every mother — because no woman should face pregnancy alone or uninformed. 🌿
Join a small circle of experts who review BumpBites articles so expecting parents everywhere can decide with confidence.
⚠️ Always consult your doctor for medical advice. This content is informational only.
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