Coffee — what's your actual daily limit in practice?

Anonymous member· 7 Jul 2026

Guidelines say ~200mg but every chart online disagrees on what a "cup" is. I'm on one flat white most mornings and feel guilty by 11am. What are you actually doing, not what the perfect answer is?

1 reply

Nina· 8 Jul 2026
One coffee + tea later. Switched to half-caf when the anxiety got louder than the caffeine.

Reply

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