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Pregnancy
Week-by-week, symptoms, scans, what to expect.
- Paneer at restaurants — do you ask if it's fresh/homemade?1 replyNina
- Deli meat — heat until steaming every time, or am I overdoing it?1 replyJess
- Balut at a family gathering — I didn't eat it, but everyone pushed1 replyMeera K.
- Coffee — what's your actual daily limit in practice?1 replyAnonymous member
- Soft cheese on a pizza — pasteurised or not?1 replyAanya
- Had sushi last night before I knew — how worried should I be?2 repliesPriya M.
Recommended picks
Prenatal pick
Ritual — Ritual Essential Prenatal
Choline + DHA + folate from methylfolate (not synthetic).
Prenatal pick
Nordic Naturals — Nordic Naturals Prenatal DHA (Strawberry Softgels)
Premium fish-oil DHA in strawberry softgels — gentle on the stomach.