All weeks
Second Trimester
Week 22 of pregnancy
Your baby is the size of a papaya.
Length: 27.8 cm / 10.9 in · Weight: 430 g / 15.2 oz
Baby at 22 weeks
- Eyelids open + close.
- Pancreas developing — baby can produce its own insulin.
- Liver starts processing some hormones.
What you may feel
- Bigger bump.
- Possible nipple changes (darker, larger areolas).
- Hot flashes.
- Possible heightened libido.
This week’s checklist
- Continue prenatal vitamins + iron-rich foods.
- Sleep with pillows for back support.
- Stay socially connected.
Key milestone
Baby's eyes open + close.
Doctor / midwife visits
No specific appointment.
Top foods this week
Educational only — not medical advice. Always consult your midwife or GP. Sources: NICE NG201 antenatal care, NICE NG207 inducing labour, NHS, RCOG. Read the full medical disclaimer.
Recommended picks
Prenatal pick
Ritual — Ritual Essential Prenatal
Choline + DHA + folate from methylfolate (not synthetic).
Prenatal pick
Nordic Naturals — Nordic Naturals Prenatal DHA (Strawberry Softgels)
Premium fish-oil DHA in strawberry softgels — gentle on the stomach.